Piles can be a pain in your bottom, quite literally! However, it is essential to identify the piles symptoms before you go for any treatment. Piles, also called hemorrhoids, are lump-like outgrowths near your anus. These outgrowths are often painful and have a burning sensation when you take a dump. However, the good news is that these outgrowths seem to disappear on their own after a few days. Further, if you need to put too much pressure while excreting, it might be a sign of constipation. It would help if you changed your diet immediately to address this issue and avoid making the issue complex.
There are other piles symptoms you must learn about to identify and treat piles without delay. Although some hemorrhoids are bloodless, you might notice blood after you excrete. This symptom is a specific identifier of piles. A less severe sign is an itchy anus that you often tend to ignore. Have you ever felt that your bowel movement was not “complete”? Such feelings can be one of the piles symptoms that you should not ignore.
Although it occurs more often in elders, stained underwear is a case for concern. If you find slimy deposits in your boxers, you might want to report to your physician. Lumps and pain in and around your anus are piles symptoms, and you should take care of them soon. You might have ignored the past symptoms and have recovered, but refrain from inviting a bigger issue.
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Piles Symptoms and Home Remedies
Certain home remedies can help you with the piles symptoms. For instance, you can apply the witch hazel in the itching area to ease yourself. You must remember that staying hygienic is an essential part of piles treatment at home. For this reason, you must make sure that you take a warm bath every day. To get a fresh feeling and clean the pores on your skin, use Epsom salt in the bathwater.
You must make sure you clean the affected area every day after you excrete. Gentle gushes of the jet are better than using toilet paper. The latter might be too harsh on your skin if you run it too hard. You should make sure that the jet you use is not too intense on the lump. Further, you must avoid food that hardens your stool; otherwise, you will worsen your condition. Constipation is one of the root causes of piles. Make sure you include roughage in your diet so that you are not constipated.
The Benevolence of Cold Compresses and Aloe Vera
When you feel too frustrated with the itches, you can use cold compresses on the affected area. Just pack some ice cubes in a piece of cloth and apply it to the itchy area. Repeat this every fifteen minutes, but make sure you do not use the ice directly. Using ice cubes directly on the surface of the lumps might aggravate the issue further. Therefore, you should refrain from doing it.
Aloe vera is a useful plant that can help treat the irritation that is so difficult to deal with. While you are repeating the cold compress method, apply aloe vera gel to soothe the area at night. It would help if you did this after you have finished using the ice on the lumps. Preferably, you should apply the gel at night before you go to sleep. This strategy will give the gel enough time to heal the wound without being disturbed. While you are treating yourself against piles, make sure you do not have spicy food. Consume bland food if possible, with the bare minimum of spices so that you do not overwork your digestive system.
Coconut Oil: The Life Saver
You must have seen coconut oil used in certain kinds of food and even applied to your hair. However, coconut oil can work wonders in treating piles, one of the most persistent problems. However, you must make sure that you buy good quality coconut oil to prevent contamination of the affected area. For best results, go for the extra virgin coconut oil from a trusted brand. Just like the case of aloe vera, you can apply the oil to the affected area. However, make sure that you apply it at least three-four times every day. First, clean the area with water and a clean cloth, and then gently apply the oil. Repeat the process until the lumps disappear and you feel comfortable.
Garlic/Turmeric Can Cure Piles
These two organic wonders can treat piles symptoms like magic. You do not need to worry about any side effects with this home remedy, and it is simple to use it. Crush the turmeric or garlic until they exude the juices. After that, apply the liquids in clean gauze and smear it on the affected area. Try to use raw garlic/turmeric for this purpose and avoid chemically treated products from the supermarket. Both of these have anti-inflammatory effects, and turmeric can even heal internal wounds in the human body.
Black Tea Can Have Unusual Benefits
You might be a tea drinker and find this solution a bit weird. Yes, you can treat piles with black tea, but not by drinking it. Get your tea to soak in lukewarm water for a few minutes. After the color of the water turns dark, soak a clean cloth in it. After that, apply it to the affected anal area. You will surely get some relief after you repeat the process for a few times. However, make sure you meticulously clean the area with a clean cloth and water before applying this remedy. Further, use a white cloth to clean the area to understand if you are bleeding.
If you find that the cloth is stained red, immediately apply aloe vera gel to the area. Remember that the bleeding can last up to several minutes. However, if it lasts for more than ten minutes, and you feel uneasy, do not hesitate to see your doctor.
Food You Should Consume When You Have Piles
The importance of fiber in your diet cannot be over-emphasized. However, you must consider a critical issue alongside this point. You must drink enough fluids that would help the fiber make a reasonable attempt at solidifying your stool. For this purpose, you might drink lots of clear soup and fruit juice. These food items serve the dual job of adding nutrition to your diet and supplementing your fiber intake. Ideally, it would help if you had your physician decide your diet chart. However, here is a general idea about the proportion of fiber you should consume against your average calorie intake.
The Importance of Radish Juice
Radish juice is beneficial in treating piles effectively at home. Buy fresh radishes from your local store and wash them thoroughly with lukewarm water. After that, grate the radishes moderately before putting them in the blender. If you can drink this juice for three-four days, the pain will subside. However, make sure you do not add sugar to this juice because it might aggravate your blood sugar levels. If you have bleeding hemorrhoids, take this as a strict caveat.
The Importance of Grains
Doctors recommend that you should have at least 28 grams of fiber per 2000 calories that you consume. This means that you must take care that your staple diet contains enough fiber. The bulk of staple food consists of cereals and grains in most cases. Therefore, you should include cornflake, muesli, and quinoa in your breakfast.
This smart move makes sure that you get a good percentage of fiber from your breakfast. If you have this breakfast regularly, you can fulfill half your body’s need for fiber through your breakfast. A study suggests that half a bowl of cereals can make up for 10-15 grams of fiber in your body. Thus, cereals fulfil roughly half the quota of fiber requirements and are a great food choice for piles.
If you have a grimace on your face at the mention of cereals, you are not the only one. Cereals are notorious for being boring, although maple rings have made them popular. However, you should remember that such varieties contain dangerous levels of sugar. Consuming such breakfast for prolonged periods can mess up your blood sugar levels.
To solve this issue, you can go for spaghetti made of whole wheat. Another tasty alternative to cereals can be oat muffins. However, be responsible and regulate the amount of chocolate you use in the muffin. Whole wheat is the most important keyword for your breakfast if you look for remedies to piles symptoms.
The Importance of Fruits
Fruits can be an important part of your balanced diet to prevent piles. Fruits contain the essential vitamin C and minerals like potassium and magnesium that your body needs in small amounts. They also contain essential vitamins that protect you against disorders. Mostly, it would help if you went for fruits like apples and pears. You can also supplement these fruits with raspberries. You must not peel the skin of these fruits, as it would only defeat the purpose. The skins of fruits and cereals contain roughage that is a rich source of fiber.
Apart from these fruits, you can consider prunes as a part of your diet. Prunes are very useful for the purpose of fiber intake because they do not affect your blood sugar levels. The roughage adds to your system helps you digest your food better. Thus, it considerably reduces the chances of constipation. You can mix the prunes with bran and applesauce to make the taste agreeable.
Ensure that the mixture contains 3/4th of prunes, and fill the rest part with the other two ingredients. Apart from fiber, prunes are a rich source of vitamins A, K, and B6, making it indispensable for your diet. It also contains riboflavin and niacin, both of which are important for regulating your metabolism. As you can gather, it ultimately serves in the all-over well being of your digestive system.
The Importance of Vegetables and Beans
Vegetables and beans, as you must have heard, play essential roles in boosting your digestive powers. Peas, beans, potatoes, collards, and winter squash regulate your fiber consumption, and you must include them in your diet. As with the fruits, make sure that you do not peel the skin of these vegetables. Apart from the dietary value, you will find that the skin adds a unique, earthy taste to the preparation. In taken separately, these veggies can add 3-10 grams of fiber to your diet.
You can make a working mixture of these veggies that you can call your own. For instance, half a cup of a frozen mixture of these vegetables can amount to about 5 grams of fiber. Adding beans instantly improves the fiber content of the mix. To look at the stats, half a cup of navy beans can add up to 10 grams of fiber to the mixture. You can also add pinto beans and kidney beans to your veggie mix to make it more nutritious. Keep in mind that you must cook all these vegetables together, except the potatoes you should bake separately.
Conclusion
Therefore, you can see from the above discussion that you need not worry about piles symptoms. Follow a balanced diet with plenty of fiber in it, drink lots of fluids, and exercise. Staying active in this fast-paced era is a challenge that you must overcome. If you find yourself in utter discomfort from piles, make sure you apply the remedies mentioned here. Try to consume fresh fruits with milk, and throw in a few dried figs in the deal. If you can follow these tips and learn to identify early signs of piles, you would react fast.
In most cases, piles aggravate because of negligence. If you have sincerely read this article, you are sure to have learned how to cure piles permanently at home. Good luck, and lead a healthy and happy life!
